Overnight No-Cook Oatmeal in a Jar

⅓ cup oatmeal

⅓ cup vanilla yogurt

⅓ cup milk

2 tsp chia seeds

2 tsp honey (or any sweetener as such agave, maple)

½ tbsp cinnamon powder

fresh cut fruits of your choice such as banana, blueberries, strawberries and etc.

cocoa powder (optional)

In a 1/2 pint size mason jar, add all ingredients except the fresh fruits. You can add or omit the cinnamon depending on what fruit combination you choose. Apple, banana, or blueberries work great with cinnamon.

Cover the jar with the lid and shake until well combined.

You can either add the sliced fruits here, give a gentle stir before refrigerating or wait to add the fruits later.

Refrigerate the jar at least 8 hours or overnight.

To serve, open the lid of the jar and add the fruits if you haven’t added them.

Sprinkle the top with cocoa powder. Serve chilled.

Nutrition Facts

1 servings

Serving size

1 1/2 pint jar

Amount per serving
Calories324

% Daily Value *
Total Fat 7.4g10%

Saturated Fat 2.5g13%
Cholesterol 12mg4%
Sodium 100mg5%
Total Carbohydrate 52.3g20%

Dietary Fiber 7g25%

Total Sugars 25.8g
Protein 12.9g

Calcium 322mg25%
Iron 2mg12%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Overnight No-Cook Oatmeal in a Jar