Overnight No-Cook Oatmeal in a Jar
A good, easy and healthy grab and go breakfast.
Ingredients:
Directions:
In a 1/2 pint size mason jar, add all ingredients except the fresh fruits. You can add or omit the cinnamon depending on what fruit combination you choose. Apple, banana, or blueberries work great with cinnamon.
Cover the jar with the lid and shake until well combined.
You can either add the sliced fruits here, give a gentle stir before refrigerating or wait to add the fruits later.
Refrigerate the jar at least 8 hours or overnight.
To serve, open the lid of the jar and add the fruits if you haven’t added them.
Sprinkle the top with cocoa powder. Serve chilled.
Serving Size 1 1/2 pint jar
Servings 1
- Amount Per Serving
- Calories 324
- % Daily Value *
- Total Fat 7.4g12%
- Saturated Fat 2.5g13%
- Cholesterol 12mg4%
- Sodium 100mg5%
- Total Carbohydrate 52.3g18%
- Dietary Fiber 7g29%
- Sugars 25.8g
- Protein 12.9g26%
- Calcium 322%
- Iron 2%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a 1/2 pint size mason jar, add all ingredients except the fresh fruits. You can add or omit the cinnamon depending on what fruit combination you choose. Apple, banana, or blueberries work great with cinnamon.
Cover the jar with the lid and shake until well combined.
You can either add the sliced fruits here, give a gentle stir before refrigerating or wait to add the fruits later.
Refrigerate the jar at least 8 hours or overnight.
To serve, open the lid of the jar and add the fruits if you haven’t added them.
Sprinkle the top with cocoa powder. Serve chilled.
Hi! My name is Lerrie. Wife. Mom. Professional web and mobile developer by day. An aspiring cook and baker by night. Blogger. 
