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fresh cut fruits of your choice such as banana, blueberries, strawberries and etc.
cocoa powder (optional)
Directions:
1
In a 1/2 pint size mason jar, add all ingredients except the fresh fruits. You can add or omit the cinnamon depending on what fruit combination you choose. Apple, banana, or blueberries work great with cinnamon.
2
Cover the jar with the lid and shake until well combined.
3
You can either add the sliced fruits here, give a gentle stir before refrigerating or wait to add the fruits later.
4
Refrigerate the jar at least 8 hours or overnight.
5
To serve, open the lid of the jar and add the fruits if you haven’t added them.
6
Sprinkle the top with cocoa powder. Serve chilled.
Nutrition Facts
1 servings
Serving size
1 1/2 pint jar
Amount per serving
Calories324
% Daily Value *
Total Fat7.4g10%
Saturated Fat 2.5g13%
Cholesterol12mg4%
Sodium100mg5%
Total Carbohydrate52.3g20%
Dietary Fiber 7g25%
Total Sugars 25.8g
Protein12.9g
Calcium 322mg25%
Iron 2mg12%
Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
⅓cupoatmeal
⅓cupvanilla yogurt
⅓cupmilk
2tspchia seeds
2tsphoney (or any sweetener as such agave, maple)
½tbspcinnamon powder
fresh cut fruits of your choice such as banana, blueberries, strawberries and etc.
cocoa powder (optional)
Directions
1
In a 1/2 pint size mason jar, add all ingredients except the fresh fruits. You can add or omit the cinnamon depending on what fruit combination you choose. Apple, banana, or blueberries work great with cinnamon.
2
Cover the jar with the lid and shake until well combined.
3
You can either add the sliced fruits here, give a gentle stir before refrigerating or wait to add the fruits later.
4
Refrigerate the jar at least 8 hours or overnight.
5
To serve, open the lid of the jar and add the fruits if you haven’t added them.
6
Sprinkle the top with cocoa powder. Serve chilled.
Hi, I'm Lerrie! Come join me in my kitchen as I bring Filipino favorites and global recipes to life. Born and raised in the Philippines and now living in the US, I love sharing the food I've missed most from home.
Hi, I'm Lerrie! Come join me in my kitchen as I bring Filipino favorites and global recipes to life. Born and raised in the Philippines and now living in the US, I love sharing the food I've missed most from home. 
