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Talking about grab and go breakfast… this no-cook oatmeal recipe will be on my Top 5!
Actually, it is a no-cook meal. Yay! Just combine and assemble all the ingredients the night before, and you are all set for a good and healthy breakfast the next day.
I like my fruits to be cut fresh when I eat. So I skip adding the fruits the night before and instead, cut the fruits the next day when I am ready to eat it.
But if you are saving time and literally only have time to grab and go your breakfast in the morning, I suggest to cut the fruits and combine it with the rest of the ingredients the night before.
I learned something good from this recipe, one ingredient that stands out is the ”Chia Seed”. Well, at first, I didn’t know what it is. But after some research, it is actually one of those super foods that do a lot of great things for you without you knowing it.
Chia Seed is an excellent source of omega-3 fatty acids, rich in antioxidants, provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke. Source: https://www.medicalnewstoday.com/articles/291334.php
Knowing that fact about Chia Seed makes me feel good about myself eating this delicious meal. A great addition to all the other nutritional benefits you will get from the fruits, oatmeal, milk, and yogurt.
It is a power booster food that is great to eat during breakfast or as a snack. You can’t go wrong with it!
Today, I made my version of the no-cook oatmeal with banana and cinnamon.
Try it! And let me know below in the comment section what your favorite fruit combination is.
Here’s how to make Overnight No-Cook Oatmeal in a Jar .
<3 L
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Overnight No-Cook Oatmeal in a Jar
A good, easy and healthy grab and go breakfast.
Ingredients:
Directions:
In a 1/2 pint size mason jar, add all ingredients except the fresh fruits. You can add or omit the cinnamon depending on what fruit combination you choose. Apple, banana, or blueberries work great with cinnamon.
Cover the jar with the lid and shake until well combined.
You can either add the sliced fruits here, give a gentle stir before refrigerating or wait to add the fruits later.
Refrigerate the jar at least 8 hours or overnight.
To serve, open the lid of the jar and add the fruits if you haven’t added them.
Sprinkle the top with cocoa powder. Serve chilled.
1 servings
1 1/2 pint jar
- Amount per serving
- Calories324
- % Daily Value *
- Total Fat 7.4g10%
- Saturated Fat 2.5g13%
- Cholesterol 12mg4%
- Sodium 100mg5%
- Total Carbohydrate 52.3g20%
- Dietary Fiber 7g25%
- Total Sugars 25.8g
- Protein 12.9g
- Calcium 322mg25%
- Iron 2mg12%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Hi, I'm Lerrie! Come join me in my kitchen as I bring Filipino favorites and global recipes to life. Born and raised in the Philippines and now living in the US, I love sharing the food I've missed most from home. 
